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Sticking to your New Year's resolutions

Published Mon, 23 Dec 2024 14:22:12 GMT

WACO, Texas (FOX 44) - In typical January fashion, gyms will see lots of traffic this month - with people trying to stay true to their New Year's resolutions. FOX 44 News caught up with a health professional to learn the secret to staying committed and disciplined in the new year. Dr. David Winter shared that according to a recent study, "One week after people make a resolution, 25% of them drop it. You look at two months out, 80% of people have abandoned their New Year's resolutions." So how can you successfully accomplish your resolutions for 2024? Winters said the resolution needs to be three things — reasonable, obtainable and specific. He recommends journaling or keeping a diary as a way of staying on track, and also to share your resolutions with a friend who will keep you accountable all year long. The most common resolutions are eating better and exercising more in order to lose weight. Winters says, "Those are pretty broad ideas. If you really want to make those work, need ...

Wild’s Kirill Kaprizov week to week with lower-body injury

Published Mon, 23 Dec 2024 14:22:12 GMT

The Wild’s injury issues have gone from difficult to potentially catastrophic.Already playing, and surviving, without Mats Zuccarello and Jonas Brodin for the better part of a month, Minnesota went through its morning skate Tuesday without its top goaltender and points leader.Goalie Filip Gustavsson was placed on injured reserve on Monday, meaning he must miss at least seven days, and on Tuesday morning it was announced Kirill Kaprizov is week to week with an upper-body injury.Marcus Foligno, who didn’t go through the entire skate Tuesday, is a game-time decision for Tuesday’s 7 p.m. home game against Calgary. Mats Zuccarello went through his first team skate since he scored the winning goal in a shootout victory over Vancouver on Dec. 16 but Hynes said there is no change to his status. He is week to week with an upper-body injury.Kaprizov is second on the team with 13 goals and has a team-high 34 points. He left a 4-2 loss at Winnipeg last Saturday after taking a couple of cr...

PLAN AHEAD: Concerts coming to St. Louis in 2024

Published Mon, 23 Dec 2024 14:22:12 GMT

ST. LOUIS - Mark your calendars. If you’re looking to plan ahead for a bucket-list concert in 2024, the St. Louis area has plenty of options for you.FOX 2 has compiled a list of several top artists and bands paying a visit to St. Louis this year. Indoors and outdoors, the upcoming slate features many big names and award-winning talents from lots of genres.Take a look at these options for your next potential concert:BUSCH STADIUMJuly 6 – Def Leppard and JourneyCHAIFETZ ARENAFeb. 10 – Parker McCollumFeb. 18 - Tyrese and Anthony HamiltonMarch 1 - Keyisha Cole, Trey Songz, Jaheim and K. MichelleApril 6 - Zac Brown BandApril 27 - Greta Van FleetDOME AT AMERICA’S CENTERAug. 10 - P!NKENTERPRISE CENTERFeb. 6 - EaglesMarch 12 - Olivia RodrigoMarch 22 - Tim McGrawMay 2/3 - Zach BryanJuly 6 - AJRAug. 10 - blink-182FACTORY (CHESTERFIELD)Feb. 17 - Band of HorsesFeb. 26 - Dropkick MurphysMarch 1 - Three Dog NightApril 2 - Steve HackettApril 4 - Wheeler Walker Jr. FOREST PARKSept. 28-29 – Evolutio...

Teen shot, killed in Alton apartment on New Year's Day

Published Mon, 23 Dec 2024 14:22:12 GMT

ALTON, Ill. - An investigation is underway after a teenager was fatally shot on New Year's Day at an Alton apartment complex. The Alton Police Department reports that Jaiden L. Dahl, 17, died from injuries in the shooting. The shooting happened around 8:30 p.m. Monday at a complex on Woodview Court. Investigators say Dahl and at least one suspect were inside an apartment when the shooting occurred. Dahl is believed to be known to the suspects. Local couple celebrates 80th wedding anniversary Police have not yet disclosed whether there have been any arrests or charges filed in this case. The Alton Police Department says the shooting was not a random act and does not present a threat to the general public. The Illinois State Police and the St. Louis Medical Examiner’s Office are assisting Alton police with the investigation. If you have any information relevant to the case, contact the Alton Police Department at 618-463-3505 Ext. 634.

Soar like an eagle and watch them at the Alton Eagle Ice Festival

Published Mon, 23 Dec 2024 14:22:12 GMT

ST. LOUIS - Brrrr, it may be cold, but one fantastic thing to do is watch the majestic Bald Eagles as they come back to their breeding grounds. Food sources are plentiful, and the birds are fantastic to watch. This weekend, the Alton Eagle Ice Festival takes place this Saturday, January 6, from 10:00 a.m. to 2:00 p.m. It’s free to attend, so don’t miss it. If you can’t get out this weekend, the eagle-watching days last until early February.RiversandRoutes.com

Broncos Mailbag: Where is Sean Payton going to go quarterback shopping this offseason?

Published Mon, 23 Dec 2024 14:22:12 GMT

Denver Post Broncos writer Parker Gabriel posts his Broncos Mailbag weekly during the season and periodically during the offseason. Click here to submit a question.Hi Parker, longtime Arizona Broncos fan here (lots of family in Colorado). Appreciate reading your mailbag and Broncos’ insight (along with Mark Kiszla’s). Disappointed in how the Russell Wilson trade worked out, was optimistic about Denver finally being out of QB purgatory (pun intended). What are your thoughts on the Broncos possibly pursuing Justin Fields or other top prospects in the draft?— DJK, Prescott, Ariz.Hey DJK, thanks for writing in and getting us going this week. Indeed, it’s setting up to be a quarterback-centric offseason for the Broncos. As a baseline, let’s assume that Denver cuts Wilson before March 17. If the club takes the entire $85 million dead cap number in 2024 (doesn’t seem particularly likely, but it’s not technically impossible), the options are going to be slim from a financi...

Alamo Drafthouse employees to protest today in advance of Denver-area union drive

Published Mon, 23 Dec 2024 14:22:12 GMT

Dozens of workers at the Westminster location of the Alamo Drafthouse Cinema chain are planning to unionize to combat what they allege are dangerous working conditions, low pay amid record profits, and firings related to union action and HR complaints, leaders said Tuesday.Employees will rally outside the six-year-old Sloans Lake location, at 4255 W. Colfax Ave., at 5 p.m. on Tuesday, Jan. 2 to bring attention to the cause, said Alamo Drafthouse employee Ian Miller, who’s helping lead the union drive. About 60% of Westminster’s 109 employees who were formally polled have already said they’d get behind the drive, according to Miller. A Sloan’s Lake poll of that location’s 99 employees is next.The drive covers both front-of-house workers such as bartenders and ticket sellers as well as kitchen staff, according to a statement announcing the rally.“We’ve had complaints and discussions about unionizing at both stores for over a year now, and unfo...

Denver weather: First snow of 2024 on the way later this week

Published Mon, 23 Dec 2024 14:22:12 GMT

Denver’s first snow of the new year is right around the corner.After a warm start to 2024 with temperatures expected in the 50s Tuesday, a cold front moves into the state Wednesday and will likely bring with it some snow Thursday afternoon and evening.The Wednesday forecast has a high of 46 degrees and Thursday’s forecast has 35 degrees. Low temperatures on both days are 23 degrees.Forecasters at the National Weather Service in Boulder expect the mountains and the Palmer Divide south of Denver to receive the most snow, but Denver could get as much as 2 inches of snow Thursday night.Denver has a 40% to 50% chance of snow between 11 a.m. and 11 p.m. Thursday.Forecasters warned what snow does fall could result in potentially dangerous and slick driving conditions.Denver will warm up slightly Friday and Saturday, with highs in the low 40s, but high temperatures will get below freezing by Monday as the next, potentially much bigger, snow system moves through the state.Related...

Ian Ziering addresses Hollywood biker brawl, calls it 'hooliganism'

Published Mon, 23 Dec 2024 14:22:12 GMT

Actor Ian Ziering described a physical confrontation between himself and a group of mini-bikers on Hollywood Boulevard Sunday as "hooliganism" in a social media post."While stuck in traffic, my car was approached aggressively by one of these riders leading to an unsettling confrontation," Ziering posted on Instagram one day after the incident.The "Beverly Hills, 90210" actor said he got out of his car to assess any damage when the situation escalated into a physical altercation. Video of the skirmish obtained by TMZ shows Ziering confronting and shoving one of the mini-bikers who was blocking his vehicle. A short time later, several of the mini-bikers surround Ziering when one of them throws a punch that appears to hit the actor in the face. Ziering is seen fighting off several of the bikers as he runs toward safety across the street. He is seen in another video consoling his daughter in the street when the group eventually backs off and leaves the scene."I am relieved to report tha...

Kenneth Lane Arrested after Red-Light Collision on 35th Avenue [Phoenix, AZ]

Published Mon, 23 Dec 2024 14:22:12 GMT

31-Year-Old Man Arrested after Red-Light Crash near McDowell RoadPHOENIX, AZ (January 2, 2023) – Kenneth Lane was arrested Monday morning after a red-light crash on 35th Avenue and McDowell Road.The incident occurred at approximately 11:30 a.m. on December 25th. According to reports, 31-year-old Lane was driving a truck north on 35th Avenue and failed to obey the red light, resulting in a collision with another vehicle at the intersection. Additionally, another truck became involved.A woman in her 30s and a child sustained critical injuries, while three other occupants suffered minor wounds. Emergency services transported all victims to a nearby hospital for further medical attention. After initial responsibilities were fulfilled, authorities arrested Lane, who exhibited signs of impairment.He was taken into custody and faces charges of aggravated assault and endangerment. The investigation is ongoing. Reckless driving leads to thousands of injuries annually.When behind the wh...