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Cómo el rucking puede darle un impulso a tu rutina de caminata

Published Mon, 23 Dec 2024 15:31:10 GMT

Nota del editor: antes de comenzar cualquier programa de ejercicios nuevo, consulte a su médico. Detente inmediatamente si sientes dolor.(CNN) — Si te gusta caminar para hacer ejercicio, existe una forma sencilla de maximizar tus esfuerzos: convierte tu caminata en una rutina. El rucking es caminar con peso sobre la espalda y es una forma de ejercicio cada vez más popular.“Ahora veo gente haciendo rucking en mi vecindario todo el tiempo”, dijo el ex SEAL de la Marina de EE.UU. Stew Smith, instructor de fitness y entrenador del equipo de entrenamiento de operaciones especiales de la Academia Naval en Annapolis, Maryland.El término “rucking” proviene de marchar ruck, una habilidad básica utilizada por los ejércitos de todo el mundo. Una de las pruebas que el ejército de EE.UU. aplica a los reclutas que buscan obtener una insignia de experto en infantería es una marcha de 19 km, o marcha a pie, que deben completar en tres horas llevando al menos 15 kilos de equipo. Pe...

1 killed after crash with alleged wrong-way driver on I-25

Published Mon, 23 Dec 2024 15:31:10 GMT

DENVER (KDVR) -- One person was killed after a crash with a wrong-way driver on Interstate 25 in Denver, according to police.The crash happened early Saturday morning on I-25 near 8th Avenue, and preliminary information indicated it was a head-on crash.According to Denver Police, 23-year-old Morgan Hefley was allegedly driving southbound in the northbound lanes and crashed into another vehicle that was going with the flow of traffic.The driver of that vehicle was pronounced dead on the scene. The passenger was taken to the hospital with serious injuries.Hefley was also taken to the hospital for injuries.According to DPD, she will be held for investigation of vehicular homicide.While investigating the crash, another driver struck an officer's vehicle. Police said the officer was taken to the hospital for evaluation, but that the injuries did not appear to be serious.

Road lanes closed in Plantation as officials investigate deadly hit-and-run

Published Mon, 23 Dec 2024 15:31:10 GMT

Crime scene units and Plantation Police are investigating a hit-and-run that left a pedestrian dead.Eastbound lanes of West Broward Boulevard between State Route 7 and Northwest 45th Avenue are closed due to the ongoing investigation. The hit-and-run happened around 1:30 a.m. on Saturday around the 4200 block of West Broward Boulevard. Video captured the pedestrian, who has not yet been identified, covered by a tarp. There were no witnesses reported and the crash continues to be under investigation.7News is working to gather more information on this story. Please check back on WSVN.com and 7News for more details on this developing story.

Republican Texas AG Ken Paxton is acquitted of 16 corruption charges at impeachment trial

Published Mon, 23 Dec 2024 15:31:10 GMT

AUSTIN, Texas (AP) — Texas Attorney General Ken Paxton was acquitted Saturday of all charges at a historic impeachment trial that divided Republicans over whether to remove a powerful defender of former President Donald Trump after years of scandal and criminal charges.The verdict reaffirmed Paxton’s durability in America’s biggest red state and is a broader victory for Texas’ hard right after an extraordinary trial that put on display fractures within the GOP nationally heading into the 2024 elections. In the end, Paxton was fully cleared by Senate Republicans, who serve alongside his wife, state Sen. Angela Paxton.Angela Paxton was not allowed to vote. But she attended all two weeks of the trial, including the reading of the verdict, when all but two of her fellow 18 Republican senators consistently voted to acquit her husband on 16 impeachment articles that accused him of misconduct, bribery and corruption.Ken Paxton, who was absent for most of the proceedings, did not attend the...

Comedian Russell Brand denies allegations of sexual assault published by three UK news organizations

Published Mon, 23 Dec 2024 15:31:10 GMT

LONDON (AP) — Three British news organizations reported Saturday that comedian and social influencer Russell Brand has been accused of rape, sexual assault and abuse based on allegations from four women who knew him over a seven-year period at the height of his fame.Brand denied the allegations and said that all of his relationships have been consensual.The Sunday Times, The Times of London and Channel 4’s “Dispatches” said that one woman alleged she had been raped, while three others accused him of sexual assault. One of the women also said he had been physically and emotionally abusive.The women said that they only felt ready to tell their stories after being approached by reporters, with some citing Brand’s newfound prominence as an online wellness influencer as a factor in their decision to speak.Before the stories were published, Brand posted a video online denying the allegations, which had been outlined in two “extremely disturbing letters” from a “mainstream media” televisio...

TIFF’23: Robot Dreams is one of the greatest animated films of all time

Published Mon, 23 Dec 2024 15:31:10 GMT

It’s been nearly 100 years since silent films were the norm. They usually played in theatres with a pianist in the auditorium, or in some fancier cinemas with an orchestra. Dialogue was spoken through title cards, and the film would have to rely almost entirely on visuals to tell its story. Sound changed the game, and almost entirely eradicated silent films with only very few examples coming out over the next few decades. But anytime we do get one nowadays, they’re able to use natural sound and music incredibly inventively.Saving the best for last. My favourite film at #TIFF23 this year, a film I can't wait to show to everyone I love, is an animated silent film from Spain called Robot Dreams.— James Mackin @ TIFF 23 (@JamesMackin10) September 16, 2023Robot Dreams is a powerhouse film that has no dialogue. Directed by Spanish filmmaker Pablo Berger (who previously directed Abracadabra and Blancanieves), this is his first animated film. It’s about an anthr...

Celebs, directors and fans navigate festival at critical moment in industry

Published Mon, 23 Dec 2024 15:31:10 GMT

The Toronto International Film Festival wraps this weekend after 11 muted days that lacked its usual star power but still impressed movie buffs with its lineup.Labour action dominated on-the-circuit chatter, with many sympathetic filmmakers and international talent urging increased pay  and protections around the use of artificial intelligence. The festival’s red carpet premieres typically draw huge crowds of fans hoping to see A-listers such as Kate Winslet, Issa Rae and Chris Evans. Those celebs were among those who didn’t make the trek to Toronto due to the ongoing Screen Actors Guild strike despite being in some of the most buzzed-about films of the fest.But fans such as London, Ont., resident Shannon McGuire, who has attended nearly every festival since 1996, didn’t mind. McGuire acknowledged that while it’s fun to see stars, her main draw was a love of movies and she said TIFF didn’t disappoint this year. “It’s a different year, it’s b...

2 teens dead after shooting in Palatine

Published Mon, 23 Dec 2024 15:31:10 GMT

PALATINE, Ill. — Two teens are dead after a shooting Friday night in Palatine, according to the Palatine Police Department.Officers responded to a call of a person shot in the 1800 block of Green Lane North and found the boys with life-threatening gunshot wounds. ‘He left a huge impact’: Students shocked after assistant principal killed in shooting in Loop high-rise The identities of the two 16-year-old boys who were killed haven't been released.Palatine police and the Major Crimes Assistance Team are still investigating the incident.Anyone with information is asked to call police.

1-year-old dies at Bronx day care after possible fentanyl exposure; investigators find 'kilo press' at facility

Published Mon, 23 Dec 2024 15:31:10 GMT

THE BRONX, N.Y. (WPIX) – A kilo press that packages "large quantities of drugs" was found inside a New York City day care center where four small children overdosed on Friday, leaving one of the children dead, according to the NYPD.Joe Kenny, the NYPD Chief of Detectives, said at a press briefing that officers responded to find three of the children unresponsive inside the Divino Nino day care center in the Bronx on Friday afternoon, all "exhibiting symptoms of opioid exposure."Narcan was administered and revived two of them, a 2-year-old boy and 8-month-old girl.  But 1-year-old Nicholas Dominici could not be saved. Opioids, obesity now ranked as top public health threats in new poll Mayor Eric Adams, who also spoke at the briefing, said he had been in contact with the mother and father who lost their baby son. It's believed fentanyl could have been involved in the child's fatal overdose."To see the pain they are experiencing is something that all of us New Yorkers are expe...

This is how many times Pitbull has ever said 'dale'

Published Mon, 23 Dec 2024 15:31:10 GMT

(NEXSTAR) — You maybe never needed to know this, but you're about to have an answer regardless. Ever since Cuban-American rapper Pitbull — a.k.a. Mr. Worldwide, a.k.a. Mr. 305 — entered the music industry, he's never turned down an opportunity to represent his hometown of Miami. This is probably best illustrated by the various Pitbull-isms that pepper the artist's vast music catalogue, but especially in his use of the popular Spanish slang term "dale" (pronounced "dah-lay"). ‘Halloween’ house for sale in Southern California As the 42 year-old rapper, whose real name is Armando Perez, explains, the phrase can mean many things, though it's essentially an exclamation of excitement ("Let's go!", "Go ahead!"). In conversation with Billboard, Pitbull previously said, "[Dale] means a lot of things; it depends on how you're using it. It's my way of checking out — 'Dale, I'm out of here' — or my way of getting started. It's definitely the word I hear most. I travel around the world and run...